On Feb 25, 2012, at 10:48 AM, SonnyStern@aol.com wrote:
BEST FOODS: Salmon
Salmon
is the best source for the Omega 3 fatty acids EPA and DHA, which
protect from heart disease and arrhythmia problems, as well as many
other health issues. Forget mercury contamination!! How many cases of mercury deaths or problems are reported each year, as compared to heart deaths! The ratio of omega 3 to omega 6 should be one to one! In this country it has changed over the last 60 years and is now as bad as fifty or sixty to one, because of the widespread use of vegetable oils which contain only Omega 6. The fear of seafood because of mercury, PCBs, and other problems have been blown out of proportion.
BEST FOODS: Protein

Seafood
is also an important food now recognized as a source of the omega 3
essential fatty acids, as well as the protein needed for growth and good
health. Certain seafoods are especially important as the only rich
source of essential vitamins and minerals.