Forget mercury contamination!! How many cases of mercury deaths or problems are reported each year, as compared to heart deaths! The ratio of omega 3 to omega 6 should be one to one! In this country it has changed over the last 60 years and is now as bad as fifty or sixty to one, because of the widespread use of vegetable oils which contain only Omega 6. The fear of seafood because of mercury, PCBs, and other problems have been blown out of proportion.
BEST FOODS: Protein